Gallops on bass: the metal rhythm, finger-style

The gallop on bass: an eighth and two sixteenths on each note, through A, C and D. Locked with the guitar's gallop, it's what makes a heavy riff drive. It trains fast, precise finger alternation and tight time: the sixteenths stay even rather than smearing into a triplet.

Gallops: 2 bars of 4/4 in E standard, written at 120 bpm.
Practise it at 72 bpm

Opens in the player looped and counted in, with the metronome on, and speeds up 5 % every 2 loops to 120 bpm. No account or microphone needed.

Goal tempo
120 bpm
Starts at
72 bpm
Length
2 bars, looped
Tuning
E standard

How to play it

Keep the fingers alternating through the gallop; the eighth lands exactly on the beat.

Each beat is an eighth and two 16ths on the same note, starting on A at the 5th fret of the E string and moving to C and D on the A string. The plucking fingers keep alternating through the whole gallop, so the pattern starts on a different finger each beat.

Some bassists use three fingers or a pick for gallops at high tempos. Two fingers is the base to learn; once it's steady, decide whether you need more.

Mistakes to watch for

A speed plan

The player starts at 60 % of the goal and plays each tempo twice before stepping up:

  1. 72
  2. 78
  3. 84
  4. 90
  5. 96
  6. 102
  7. 108
  8. 114
  9. 120

That's 16 loops and about a minute before you're playing at 120 bpm. If it stops being clean on the way, stop the ramp there and loop that tempo until it is. With a microphone or an audio interface you can record while you play instead: Demiurg checks every loop and steps up only after two clean ones in a row, and back down after a poor one.

Questions

How fast should I play Gallops?

The goal is 120 bpm in 16th notes, which is 8 notes a second. Start wherever every note is clean: the player begins at 72 bpm. Signed in, you can set a goal of your own, slower or faster, on the Exercises page.

Do bass and guitar play gallops together?

Usually, yes. Bass doubling the guitar's gallop is a big part of the sound of heavy metal. Try this with the guitar Gallops exercise in mind: the eighth lands exactly on the beat in both.

Should I use a pick for gallops?

It's easier at very fast tempos and sounds more aggressive. Finger-style is warmer and is what this exercise practises; both are common.

More bass exercises

All 28 exercises